ThedaCare Lifestyle Medicine

Below are the recipes made in each class. Click the links for ingredients and cooking directions! 

Class Cooking Recipes:

Class #1:

Lentil Soup
Pumpkin Chia Muffins

Class #2:

Vegetable Stir Fry

Class #3:

Jane’s Jammin Burritos
Sweet Balsamic Vinaigrette Salad

Class #4:

Grocery Store Tour – No Recipes

Class #5:

Farro Salad with Cucumbers & Tomatoes
Tomato & Avocado Pasta Salad
Wheat Berry Fruit Salad

Class #6:

Black Bean Burger
Spicy Roasted Sweet Potatoes

Class #7:

Breakfast Scramble
Muesli

Class #8:

Bulgur Chili
Spicy Roasted Cauliflower

Class #9:

Sloppy Lentils
Barley Corn Salad

Class #10:

Homemade Hummus
Green Smoothie

Class #11:

Sweet Potato Enchiladas
Broccoli with Balsamic Vinaigrette

Class #12:

Roasted Potato Salad
Sweet Balsamic Black Bean Salad
Kale-Bration Salad

Class #13:

Portobello Sandwich (PLT)
Zucchini with Tomato & Basil

Class #14:

Power Bowl

Class #15:

Chana Masala

Class #16:

Pico de Gallo
Guacamole
Spanish Rice

Class #17:

Personal Pizza
Pizza Sauce
Pesto

Class #18:

Taco Salad Wrap

EXTRA CLASSES

#1:

Cauli-Power Alfredo
Tropical Spinach Salad

#2:

Vegetable Lasagna

#3:

Meatballs with Marinara
Roasted Brussels Sprouts

#4:

No Bake Energy Balls
Black Bean Brownies
Mixed Berry Fruit Salad

#5:

Bruschetta Couscous
Marinated Chickpeas

#6:

Hobo Dinner
Veggie Kabobs