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ThedaCare Lifestyle Medicine

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  • Culinary
    • Conversion Calculator
    • Cooking Class Lentil Soup and Pumpkin Chia Muffins
    • Herbs and Spices: Enhance the flavor of food
    • Cooking Class Vegetable Stir Fry
    • Cooking Class Jane’s Jammin’ Burritos, Salad with Sweet Balsamic Vinaigrette
    • Grocery Store Tour
    • Cooking Class Whole Grain Salads
    • Cooking Class Spicy Roasted Sweet Potatoes and Black Bean Burgers
    • Cooking Class Breakfast Scramble and Muesli with Fresh Berries
    • Cooking Class Bulgur Chili and Spicy Roasted Cauliflower
    • Cooking Class Sloppy Lentils and Barley Corn Salad
    • Cooking Class Hummus and Green Smoothie
    • Cooking Class Sweet Potato Enchiladas and Broccoli with Balsamic Vinaigrette
    • Cooking Class Black Bean Salad, Kale-Bration Salad and Potato Salad
    • Cooking Class Portobello Sandwiches and Zucchini with Tomatoes and Basil
    • Cooking Class Power Bowl
    • Cooking Class Chana Masala
    • Cooking Class Guacamole, Pico De Gallo Salsa and Spanish Rice
    • Cooking Class Personal Pizza
    • Cooking Class Taco Salad Wrap
    • Cooking Class Vegetable Lasagna and Italian Balsamic Vinaigrette
    • Cooking Class Outdoor Cooking
    • Extra Events
      • Cauli-power Alfredo/Tropical Spinach Salad
      • Vegetable Lasagna & Mindfulness
      • Meatballs and Marinara & Roasted Brussels Sprouts
      • Making Healthier Desserts
      • Marinated Chickpeas & Bruschetta Couscous Salad
      • Outdoor Cooking
  • Mindful Living
  • Movement
  • Nutrition
    • Plant Strong
    • Label Reading
    • Whole Grain and Fiber
    • Protein
    • Fat
    • Meal Planning
    • Dining Out
    • Path of Least Resistance
    • Super Foods
    • Herbs and Spices
    • Mindful Eating
    • Food Rules
    • Super Foods
  • Participant Food Photos
  • Recipes
    • Lifestyle Intervention Class Recipes
    • CHIP Recipes
    • PT2 Recipes
    • Green Recipes
    • Yellow Recipes
  • Wellness Leaders
  • Yoga
    • Yoga Practice #1
    • Yoga Practice #2
    • Yoga Practice #3
    • Yoga Practice #4
    • Yoga Practice #5
    • Yoga Practice #6
    • Yoga Practice #7
    • Yoga Practice #8
    • Yoga Practice #9
    • Yoga Practice #10
    • Yoga Practice #11
    • Yoga Practice #12
    • Yoga Practice #13
    • Yoga Practice #14
    • Yoga Practice #15
    • Yoga Practice #16
    • Yoga Practice #17
    • Yoga Practice #18
    • Yoga Practice (Extra 1)
    • Yoga Practice (Extra 2)
    • Yoga Practice (Extra 3)

Making Healthier Desserts

Black Bean Brownies

No Bake energy bites

Mixed Berry Fruit Salad

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