Movement

23.5 hours video

Sun Salutation-Yoga

7 Min Workout Explanation    7 Min Workout Pictures

Chair-Sun Salutation Variations

Copy of LS180 Aerobic Fitness Step descriptions for email

12 minute Low Impact Cardio Workout

11 Minute Chair Cardio Workout

The Best Desk Stretches

14 Minute Basic Yoga Workout

 

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