Lifestyle Intervention Class Recipes

Lifestyle Intervention Cooking Class Recipes:

A

Apple Cinnamon Muffin Serves 6

B

Baby Red Potatoes Serves 6

Barley Corn Salad-Serves 6

Beets Roasted-Serves 6

Black Bean Burgers-Serves 6

Black Bean Salad Serves 6

Breakfast Scramble-Serves 6

Broccoli with Balsamic Vinaigrette Serves 6

Bulgur Chili Serves 6

Burritos

C

Cauli-power Alfredo Serves 6

Cauliflower Spicy roasted Serves 6

Chana Masala Serves 6

8 Can Chili

Cranberry Walnut Chickpea salad

F

Farro Salad with Tomatoes and Cucumbers-Serves 6

G

Green Smoothie

Guacamole Serves 6

H

Hummus-Serves 6

Hobo Dinner Serves 6

K

Kale Bration Salad Serves 6

L

Lentil Soup-Serves 6

M

Marinated Chickpeas Serves 6

Meatballs with Marinara Sauce Serves 6

Mixed Berry Fruit Salad Serves 6

Muesli-Serves 6

O

Orzo and chickpea vegetable soup Serves 6

Orzo Salad with Pesto and Pepper Serves 6

P

Parmesan Cheese Plant Based

Pasta Salad with Fresh Tomato and Avocado-Serves 6

Pasta with Creamy Tomato Sauce Serves 6

Lifestyle Pesto Serves 6

Pico De Gallo salsa Serves 6

Pizza

Pizza Sauce Serves 6

Portobello Sandwiches Serves 6

Potato Salad Serves 6

Power Bowls Serves 6

Pumpkin Chia Muffins-serves 6

R

Rips Big Bowl Breakfast

Root Vegetables Serves 6

S

Sicilian Eggplant Caponata Serves 6

Sloppy Lentils-Serves 6

Spanish Rice Serves 6

Sweet Potato Enchiladas Serves 6

Sweet Potato spicy roasted-Serves 6

T

Taco Salad Wrap Serves 6

Taco Soup Serves 6

Tahini Sauce Serves 6

Tropical Spinach Salad Serves 6

V

Veggie Kabobs with Herb and Garlic Marinade Serves 6

Vegetable Lasagna

Vegetable Stir Fry-Serves 6

Vinaigrette Dijon Mustard Serves 6

Vinaigrette Italian Balsamic Serves 6

Vinaigrette Sweet Balsamic-Serves 6

W

Wheat Berry Fruit Salad-Serves 6

Z

Zucchini Fries

Zucchini with Tomatoes and Basil Serves 6

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